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Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /home/centrals/public_html/includes/sondaj_small.php on line 15

Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /home/centrals/public_html/includes/sondaj_small.php on line 15

Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /home/centrals/public_html/includes/sondaj_small.php on line 16

Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /home/centrals/public_html/includes/sondaj_small.php on line 16
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Articole despre dans

 Pregătire pentru cursul de dans

Pregătirea pentru lectia de dans este foarte importantă. Pentru dansurile de gală, baetilor li se recomandă să îmbrace pantaloni negri (simpli sau de dans) şi ciorapi negri, deasemenea este recomandat un sacou şi cravată. Fetelor le este recomanda...

Flexibilitatea - cheia spre performanţă

Pentru un dansator flexibilitatea este cheia succesului. Salturi, flexiuni, întinderi toate depind de flexibilitatea muşchilor. Creşterea gradului de flexibilitate va ajuta creşterii amplitudelor mişcărilor si respectiv creşterii calităţii dansului. ...

Cum alegi cursuri de dans?

Dansul îmbunătăţeşte, coordonarea mişcărilor, dă încredere, e distractiv, cauţi cu cele mai înalte standarde pentru a asigura rezultate pozitive. cursurile de dans sunt importante, pentru că tehnica incorectă poate duce la dificultăţi fizice.(înti...

Febra musculara

Febra musculara se manifesta ca o senzatie de arsura, de strangere, durere etc la muschi. Apre de obicei in muschii care au fost supusi unui efort cu care nu erau obisnuiti. Intensitatea mare a antrenamentului produce o febra mai profunda. In tre...

Anunturi de dans

Poze de dans
vals Gala Vedetelor de Martisor Sighisoara festival ANTRENORII, SOMODI MARTON SI KATALIN


 

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